What is wheatgrass after all?

Since this blog is dedicated to wheatgrass it makes sense to first know what exactly is wheatgrass? While the name itself is self explanatory it is always better to have a proper definition so here it goes-

What Is Wheatgrass?

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.
Wheatgrass is a natural source of vitamins and antioxidants, including:

• Vitamins A, E, and B-12
• Calcium
• Selenium
• Magnesium
• Iron

One ounce of wheatgrass juice is equivalent to the vitamin and mineral content of one ounce of fresh vegetables.

Wheatgrass image

Source



We will explain in next post how wheatgrass can be used.